Many families are faced with the challenge of providing a full- or part-time caregiver for senior loved ones. Although it’s rewarding work, it can also be very stressful. Caregiver burnout is not uncommon. Signs include anxiety, depression, irritability, and fatigue. To help you deal with these symptoms, below are the do’s and don'ts of caregiver burnout.

Do:

Take care of yourself.

Many caregivers are so focused on the well-being of their charge that they neglect themselves. Take care of your own health, so you have the strength to care for your loved one. Eat nutritious meals, get plenty of rest, and exercise regularly. 

Hire help when necessary.

If the stress and responsibility become too much for you, hire professional help. Trained home health caregivers have the skills, experience, and medical expertise to provide a safe environment. This care is effective for your senior loved one while you take some time for yourself. 

Don't:

Let guilty feelings take hold.

Many caregivers feel guilty that they aren't doing more or that they need a day off. Remember, if you don’t take care of yourself, you may not be able to care for your loved one.

It’s okay to take a day or two off from your duties. It’s best to feel refreshed, healthy, and alert when you’re caring for your loved one, rather than tired and sluggish. 

Play it by ear.

Caring for an ill or elderly loved one takes a lot of organization. If you don't have a plan in place, you'll find yourself constantly reacting to situations instead of controlling them. This can result in even deeper depression and fatigue.

So, don't play it by ear. Organize a schedule and a plan to deal with common situations to ensure you’re prepared at all times.

If you're experiencing caregiver burnout, don't be afraid to ask for help. Deer Valley Home Health Services in Berkeley, St. Charles, and St. Louis, MO, helps families throughout the St. Louis metropolitan area care for their senior loved ones. They specialize in elderly care, veteran private care, assisted living, and social service issues. Visit their website to read answers to frequently asked questions or call (314) 355-3679.