Pregnancy is an incredible life event, but it also puts enormous strain on your body and mind. Along with aching joints and sore muscles, many expecting mothers also experience depression, mood swings, and anxiety. For many pregnant women, prenatal massages provide immense relief from these physical and psychological side effects.

How Will a Prenatal Massage Benefit You & Your Baby?

1. Reducing Pain & Swelling

The weight of your baby's body compresses the muscles in your legs, which causes them to tense up and swell. This often affects the nerves running up your legs, triggering back pain and other symptoms. Licensed prenatal massage therapists know how to loosen those tight muscles and alleviate some of the discomforts of pregnancy.

2. Regulating Hormone Levels

The stress of pregnancy causes your body to release cortisol, a stress hormone that can interfere with healthy fetal development. Just a few weeks of regular prenatal massages will reduce cortisol and promote the production of serotonin and dopamine—hormones that regulate your mood and stave off depression.

3. Protecting Your Baby

Proper prenatal massage technique is designed to protect your baby and keep you comfortable. During the appointment, the masseuse will place you on your side or in a reclined and seated position to keep blood flowing throughout your body. You'll also be given pillows specially designed to align your spine and relieve the pressure on your lower back.

The stress of pregnancy can take a toll, which is why expecting mothers throughout Greensboro, NC, rely on The Massage Station to alleviate discomfort and stress. Their caring staff specializes in prenatal massages, and they have the training and experience to make your pregnancy as pleasant as possible. Visit their website or call (336) 541-6801 to book your first appointment, and follow their Facebook for more updates.