With so many activities to choose from, parents often struggle to find the best fitness classes for their children. For parents who are still seeking, Brazilian Jiu-Jitsu teaches kids a wide range of skills and life lessons that kids will carry with them into adulthood. Families in Central New Jersey are reaping the benefits of Jiu-Jitsu by taking classes at Nick Catone MMA & Fitness.
This premier fitness center offers a variety of mixed martial arts and fitness classes for children and adults. Ages currently range from 5 to 68 years old at Nick Catone MMA and these members are taking classes in Boxing, Jiu Jitsu, Cross-training, Muay Thai, MMA, Cardio Kickboxing, Hot Yoga, and more.
The kids' Jiu-Jitsu program at Nick Catone MMA & Fitness offers challenging skills in a fun and positive environment. Here are a few of the benefits your child will get from taking Jiu-Jitsu classes:
- Confidence-Boosting: Jiu-Jitsu classes at Nick Catone MMA & Fitness challenge all kids, regardless of their athletic ability. Kids work at their own pace and earn new belts as they achieve goals. They also form strong bonds with their fellow classmates, improving communication and social skills.
- Health & Fitness: Not only does Jiu-Jitsu offer a great workout, but it also teaches kids about the importance of fitness and living a healthy lifestyle. The entire philosophy teaches children about building healthy habits that lead to an active adult life.
- Conflict Resolution: While Jiu-Jitsu is a form of self-defense, the focus is placed on learning how to de-escalate a situation and knowing when to walk away. Unlike other martial arts, there is less of a focus on using fists for fighting, and more of an emphasis on using the body as leverage for self-defense.
Put your child on the path toward a healthy, active, and confident life by enrolling them in Jiu-Jitsu classes at Nick Catone MMA & Fitness. Visit them online to learn more, and call (732) 458-0133 to register.