Whether you’re trying to revive dull strands or strengthen follicles, many amazing hair products can help you achieve lasting results. But while it’s important to treat your tresses from the outside, it’s also critical to care for them from the inside. By eating a varied and balanced diet, you can provide your body with numerous nutrients that help support hair health. To help you keep your locks looking luxe, here are five foods to put on your plate.

5 Foods That Support Healthy Hair Growth

1. Salmon

If possible, it’s best to avoid swordfish and mackerel, as these larger fish contain elevated levels of mercury—a toxin known to contribute to hair loss. But that doesn’t mean you have to give up seafood altogether.

Instead, you can enjoy a fresh salmon filet to acquire a good dose of omega-3 fatty acids—an antioxidant that helps prevents inflammation and the hair loss that it causes.

2. Walnuts

Walnuts contain omega-3 and omega-6 fatty acids known as alpha-linolenic and linoleic acids. If your body isn’t getting enough of these nutrients, research suggests you may be more likely to experience hair loss and color fading.

3. Eggs

If you aren’t interested in applying eggs to your scalp as a hair mask, you can achieve similar results simply by eating this staple. Eggs offer a good amount of biotin—a protein known to strengthen hair and nails. This breakfast dish is also one of the few foods that provide vitamin D, which helps thicken strands and gives them a shinier appearance.

4. Sweet Potato

In addition to conditioner and moisturizing hair products, eating sweet potatoes is a great way to defend against dryness. The beta-carotene that gives the tuber its orange color also provides the body with a healthy source of vitamin A—a nutrient that prevents dry hair by regulating sebum production in follicles.  

5. Oysters

When your body doesn’t get enough zinc, you might experience several negative side effects—including hair thinning and loss, skin lesions, and immune impairments. Fortunately, you can reverse these issues by including more of the mineral in your diet. Oysters, for example, are known for their high zinc content.

 

 

When hair loses its luster, thins, dries, or falls out entirely, it’s a sign that it needs extra support from nutrients and other treatments—such as those available at Cabs La View Professional. Based in Mineola, NY, this retailer offers a wide selection of premium hair products crafted in the south of France. Whether you need keratin treatments for strength or shampoo for curly hair, these professionals will help you find the right plant-based solutions for your specific needs. To learn more about their offerings, visit the company online or call a friendly associate at (833) 528-4333.