Pregnancy has a host of side effects, with each trimester characterized by specific symptoms. However, while these signs usually dissipate by the next trimester, joint pain is known to remain throughout the entire pregnancy, and even worsen as the baby grows. If you've been experiencing back, knee, or heel pain, learn more about its relation to your pregnancy below.

What Causes Joint Pain During Pregnancy?

As you gain weight throughout your pregnancy, it puts added stress on your joints, which is the most common cause of back, knee, and heel pain. Additionally, your posture will change as the baby grows, and compensating for an increasingly bigger belly can cause aches in your back and hips.

Hormonal changes during pregnancy also affect the joints. To facilitate labor and delivery, the body produces relaxin and progesterone. These hormones serve to relax the muscles and loosen the joints and ligaments, primarily in the pelvic area. Adjusting to life with "looser" joints takes some time, and it's not uncommon to experience some discomfort while you do.

How Can You Combat Joint Pain?

If you're experiencing severe back, hip, knee, or heel pain, talk to your doctor before using over-the-counter remedies. Your provider will help you achieve relief without jeopardizing the health of you or your baby. Some of the most popular ways to treat joint pain during pregnancy include gentle exercise, hot and cold applications, acupuncture, and massage therapy.

Consuming foods high in omega-3s or taking fish oil supplements may also relieve pain by reducing inflammation. Just make sure to talk to your doctor before adding any supplements to your diet. Finally, don't overlook the importance of proper footwear and rest. Wear supportive shoes that fit well, and take breaks as needed when participating in physically demanding activities.

If you have joint or heel pain that’s causing increasing discomfort, turn to the compassionate providers at Orthopaedic Associates of Rochester in New York. This private practice is led by board-certified specialists who are equipped to address a broad range of musculoskeletal conditions, including those caused by pregnancy. To make an appointment, call (585) 723-3000.