Breakfast is the first meal of the day, but it’s not necessarily one that everyone eats. Mornings can be hectic, and it’s often difficult to squeeze in anything more than a quick bite on the go. However, it’s crucial not to minimize the importance of this meal, since it has the potential to impact a significant portion of your day. Here are three reasons it’s a good idea to make some time for breakfast.

Why Eating Breakfast Is Important

1. Boost Your Metabolism

When you’re asleep, your body’s metabolic rate reduces to approximately 15% in order to conserve energy. By “breaking the fast” with breakfast, your metabolism fires up again. Essentially, eating food allows your body to burn incoming fat and calories instead of holding onto them because of a lack of nutrients.

2. Stay Fuller Longer

It’s easy to fall into a bit of a slump during the late morning hours. Skipping breakfast entirely, or consuming only sugary, high-carbohydrate foods that require more energy to digest, will wear you out more quickly and leave you tired. Eating a healthy breakfast that consists of protein and fiber will fill you up so that you can stay alert when you’re trying to work. Eggs, oatmeal, and fruit are all excellent options that will help you stay satisfied longer into the day.

3. Manage Heart Health

Eating breakfast isn’t just crucial for your everyday wellbeing, but for your lifelong health, too. Skipping breakfast prevents you from consuming the daily recommended value of vital nutrients that could benefit your heart, including fiber and omega-3 fatty acids. Ingredients like whole wheat, oats, and eggs can help boost your nutritional profile and support cardiovascular health at the same time. Skipping breakfast could also make you feel hungrier later in the day, leading you to overindulge on foods that contain more fat and calories.
 

When you’re ready to indulge in a delicious breakfast, look no further than The Diner at Sugar Hill in Sugar Hill, Georgia. The area’s beloved American food restaurant offers a diverse menu for every meal of the day. Kick yours off with a hearty omelet, a tasty sandwich, or a skillet packed with protein. Don’t forget to stop by later for lunch and dinner! Visit the website to browse the menu, or call (770) 831-0180 to speak with a staff member.