When you enroll your kids in dance classes, you may wonder how to help them hone their skills. Even if you’re not a dance teacher, you can encourage healthy habits and keep your children on a regular practice schedule. Below is more information about how to promote your child’s success in their lessons.
How to Assist Children Taking Dance Lessons
1. Set an Exercise Schedule
Exercising throughout the week will help your children stay in shape, which is an asset while attending dance classes. Exercise gets the heart pumping and will give your kids more stamina while doing turns, leaps, and kicks. Daily stretching promotes flexibility, which reduces the risk of injury and soreness while dancing.
2. Prepare Healthy Meals
Healthy eating prevents obesity, boosts energy levels, and supports the development of muscles and bones, which will make your kids better dancers. Feed your children a calcium-rich diet that includes milk, cheese, and yogurt to support bone health. Additionally, make sure they get plenty of muscle-building protein by eating eggs, lean meats, and nuts.
3. Create a Practice Space
You should also designate an area for your kids to practice their moves. This may be as simple as clearing out a section of a playroom, setting up a large wall mirror, and laying down portable dance flooring. This flooring has a non-slip surface that is similar to dance studio floors and will prevent falls, injuries, and damage to your home’s floor. If your children are serious about dance, install a ballet barre, so they don’t need to go to a studio.
4. Promote Positive Sleep Habits
If your children attend dance classes after school, they must have enough rest and energy. When children sleep, their body releases growth hormones that contribute to growth, which is why they need about 11 hours of sleep each night. By having your children go to bed early, they will wake up in time for school and feel rested throughout the day.
When your kids express interest in taking dance classes, sign them up at The Little Gym® of St. Charles. They offer dance, tumbling, and gymnastics lessons to kids and teenagers throughout St. Peters, MO. Call (636) 970-1220 to ask about schedules and tuition, and visit the website to learn more about the classes that they offer.