Red wine is the drink of choice for many individuals, providing a robust flavor and smooth finish that’s difficult to resist. While it naturally pairs well with a variety of cuisines, this popular beverage can also boost your health. Drink it in moderation to enjoy the following benefits.

5 Health Benefits of Red Wine

1. Prevent Heart Disease

As the antioxidants within red wine enter the bloodstream, they boost the lining of the vessels, protecting them from damage. The heart can then continue functioning at its most efficient.

2. Reduce Inflammation

Red wine is known to contain resveratrol, which is a natural anti-inflammatory. It keeps inflammatory proteins within the body in check, providing your body with relief from painful symptoms. 

3. Lower Blood Pressure

While omega-3 fatty acids were originally thought to be found mainly in seafood, studies now show that red wine can also provide them. These nutrients are essential for managing your blood pressure.

4. Avert Liver Disease

Liver disease occurs when an inflammatory buildup of fat develops and prevents proper filtration in the organ. Drinking a glass of red wine is known to stave off this condition. The antioxidants stop the inflammation, allowing the body to recover.

5. Deter Dementia

Anything that restricts blood flow to the brain can increase the risk of dementia. The resveratrol in red wine does the opposite to preserve brain health: it naturally opens the blood vessels to maintain flow to the brain, ensuring a steady supply of oxygen.

If you’re looking to enjoy a nice glass of wine, stop by Il Lupino Trattoria & Wine Bar in Honolulu, HI. The locally owned restaurant opened in 2010 and serves a wide range of authentic Italian food. Their skilled chefs use only the freshest ingredients and utmost care in crafting each dish. Visit their website to view their menu, or call (808) 922-3400 to find out more about their impressive wine selection.