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When the body’s digestive system works properly, the large intestine moves waste through the bowels without causing discomfort. Irritable bowel syndrome (IBS) causes uncomfortable symptoms during this process. If you often experience stomach pain or gastrointestinal problems, a medical provider may diagnose you with this condition. Here’s all you need to know about it to stay comfortable and healthy.

What Is IBS?

IBS occurs when there is a disruption in the large intestine that causes constipation or diarrhea. This condition is more common in women, people with anxiety, and those under the age of 50.

There are several known IBS triggers, such as fruits and vegetables high in fiber, soda, and fried food. For people with sensitive stomachs, these can cause intestinal inflammation, nerve abnormalities in the digestive system, and bacterial infections in the intestines. 

Common IBS symptoms are excessive gas, stomach cramps, bloating, and abdominal pain. There is typically a change in an affected patient’s stool, such as the presence of mucus and liquid.

How You Manage Your Symptoms?

medical providerDiet changes minimize IBS symptoms. If you frequently experience constipation, eat fiber-rich foods, such as fruits, vegetables, whole grains, and beans to facilitate bowel movements.

Avoid dairy products, which can cause flareups. Drinking at least half a gallon of water per day and exercising regularly will also promote healthy bowel movements. If you experience stomachaches, over-the-counter fiber supplements or pain medications can be helpful.

When Should You See a Medical Provider?

Schedule an appointment with a medical provider if you experience frequent or severe symptoms, such as rectal bleeding, trouble swallowing, weight loss, and vomiting.

Your medical provider will conduct a thorough exam to determine the causes of your flareups, and to check for other health conditions that could be worsening your symptoms. They’ll also help you establish a comprehensive management plan, which might involve diet changes and medication.

 

If you suspect you have IBS, Hillside Family Medicine in Anchorage, AK, offers professional diagnosis and care. The team of board-certified medical providers specializes in treating a range of symptoms. They offer onsite lab testing and at-home monitoring devices for prompt and effective management. You can count on customized attention to help keep you healthy. Call (907) 344-0200 to schedule an appointment, or visit their website for more information on their practice.

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