Staying committed to regular exercise and personal training can be a challenge. Whether you go to the gym or work out at home, sticking to a consistent schedule will help you achieve the results you desire. Here are a few ways to help maintain focus and remain excited about working out.

How to Keep Up With Your Workout Routine

1. Embrace Variety

If you lift the same weights and practice the same exercises every day, your routine might become monotonous and discouraging. There’s nothing wrong with changing things up once in a while. From different exercise classes to weight machines, embracing a wide range of gym routine choices will help keep you motivated.

2. Establish Goals

Setting personal goals can help you remain committed to a gym routine. Establish ones that are achievable and fit within your daily schedule.

Whether you want to be a certain weight or wish to see visible muscles, set a time frame for reaching  your goals with progress markers along the way. Celebrate your growth while always being patient if you don’t meet certain milestones. 

3. Work Out With Others

You can stay motivated by partnering with others who have similar personal training goals. You can motivate each other through mutual support and encouragement. Surround yourself with positive people who will be there with you during gym sessions and exercise classes to keep you on track.  

4. Set Regular Gym Schedules

Whether it’s after work or before sunrise, commit to a regular gym schedule. Knowing you want to hit the gym at 7 p.m. or before your first college class can help keep you motivated to follow through.

Not having established workout times increases the chance of not going to the gym at all. Set reminders in your phone or download scheduling apps to stay committed. 

By being proactive, you can remain motivated to your gym routine. If you’re just getting started, Freedom Fitness in Lake Saint Louis, MO, is your trusted partner. Serving St. Louis, St. Charles, and the surrounding metropolitan areas, this is not your typical gym. The team of certified trainers works with clients from all walks of life, including people with physical limitations. There is also a wide range of customized personal training sessions available. Call (636) 926-3364 for details on a free week of FIT30 group training. Check out the website to get started. Additional gyms are also located in O’Fallon and St. Louis.