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Staying active is an important part of healthy aging. Many seniors isolate themselves, which can lead to physical and mental health complications. Hobbies are rewarding and provide a sense of purpose. If your loved one has recently moved to senior housing, help them explore the following activities.

New Hobbies for Seniors to Try

1. Yoga

Yoga is an easily accessible form of exercise for seniors, and they can perform it virtually anywhere. Seniors can strengthen their joints, bones, and muscles through various poses and may reduce pain with stretching. Many people find the spiritual aspects of yoga soothing, making it a great outlet for stress. Encourage your loved one to join an online session.

2. Art Classes

senior-housing-la-crosseIt’s never too late to give art a try. It has many therapeutic qualities, and the creativity involved could help with Alzheimer’s prevention. Seniors may be less prone to depression and will enjoy the feeling of accomplishment. In some cases, art may improve cognitive function, so purchase a small art set for your loved one to use at their senior housing community.

3. Learning an Instrument

Learning an instrument carries many of the same benefits as learning to draw or paint. Seniors are challenged physically and will strengthen hand-eye coordination. Memorizing musical pieces challenges the brain and playing an instrument can help improve mood. Learning a new skill also gives seniors a long-term goal and a sense of fulfillment when they reach milestones.

4. Book Club

If mobility challenges prevent your loved one from getting out, recommend joining a book club at their senior housing community. Reading is shown to exercise and strengthen the brain. Seniors may become more in touch with others’ feelings by exploring the emotions of characters, and in some cases, reading may even prevent memory loss.

Book clubs give your loved one a way to socialize and contribute. They can share opinions, teach, learn, and enjoy other rewarding experiences.

 

If you’re looking for senior housing in La Crosse, WI, Hillview Health Care Center may be the perfect home for your loved one. They host 128 residents and the campus features wildlife, walking trails, and beautiful scenery alongside comprehensive care. Their staff tailors services to each resident, and you can learn about their memory care and rehab services on their website. Call (608) 789-4800image to schedule a tour and connect on Facebook for news and updates.

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