Massage is the practice of rubbing and kneading joints and muscles with the hands to relieve pain and lessen tension. It dates back at least 5,000 years to India, where it was considered a sacred healing art. Today, there are numerous forms. Here is a breakdown of some of the most common to help you decide which might suit your needs.

4 Different Types of Massage Therapy

1. Swedish

Swedish massage is relatively gentle, so it’s a good place for beginners to start. It involves kneading muscles and rubbing the body in long strokes toward the heart.

Patients disrobe to their comfort level and lie beneath a sheet to receive deep, circular kneading along with vibrations, tapping, and passive joint manipulation. The relaxing treatment releases muscle tension. 

2. Thai

Thai massage is like assisted yoga. The therapist manipulates the patient and stretches their muscles by having them move upon a floor mat. It’s energizing and has been shown to be effective at treating migraines, back pain, and balance problems. 

3. Hot Stone 

In hot stone massage, the therapist places heated volcanic rocks on key points of the patient's body. They also hold a warm rock in their hand to manipulate muscle tissue. The heat of the rocks helps release tension quickly and increase blood flow. 

4. Deep Tissue

During deep tissue massage, the therapist bears down into the muscles. The purpose is to realign deep layers of connective tissue by breaking down adhesions. This style helps address stiff necks, sore backs, and other chronic aches and pains. 

To schedule one of the massages listed above, contact Tiffany's Thai Massage in Honolulu, HI. They get rave reviews from their clients throughout Oahu, which is why they’ve earned the title of Hawaii’s Best for five years in a row from the Honolulu Star-Advertiser. Visit their website or call (808) 688-8072 to make an appointment.