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Hip issues are prevalent and can significantly impact your quality of life, causing stiffness and pain. Fortunately, hip surgery and physical therapy can be a solution. If you’re preparing for surgery, it’s important to note that after a one- to four-day recovery period in the hospital, you’ll need to plan for three to six months of recovery at home. Here are some simple tips to ease the recovery process. 

How to Recover From Hip Surgery

1. Prepare Your Home Beforehand

Before your surgery, prepare your home environment so that all necessities are easily accessible. If your bed is upstairs, set up a futon or couch with bedding downstairs to avoid having to climb since this can strain the hips. Move rugs or other potential tripping hazards as well. Ensure your kitchen and bathroom essentials are at waist-level and easy to reach.

For a few weeks after surgery, you’ll need help with tasks such as getting groceries, cooking, and cleaning. Ask family or friends to help or make arrangements such as food delivery and housekeeping. 

2. Exercise Safely

Being active is crucial to a full recovery from hip surgery, in part because it stimulates blood flow and promotes muscle strength. Physical therapy can be a valuable resource.

physical-therapy-crossville-TNA professional will give you specific exercises tailored to your fitness level and precise needs. Activities will include those that utilize a full range of motion in the legs. You can also go for leisurely walks, at first using a walker or cane if necessary. Be careful not to overexert yourself or put a strain on the hips. 

3. Listen to the Surgeon

Listen carefully to your surgeon’s advice on recovery. They’ll let you know what to do to prevent potentially dangerous complications. They’ll also offer tips such as wearing support stockings to prevent blood clots in the legs and what side effects you may experience with pain medication.

Before the operation, let your doctor know about any other medical procedures you have scheduled in the months after your hip surgery, even if it’s something like basic dental work, as you may need to take antibiotics to prevent an infection. 

4. Borrow Supplies

Many of the items that will aid your recovery will only be needed for a few weeks after the procedure. Instead of buying them, which could be costly, see if you can borrow them from a friend or family member who has had hip surgery. Look into low-cost community resources, often offered by senior citizens and health care aid organizations. 

 

If you’re seeking senior care or physical therapy to prepare for an upcoming surgery, turn to Wyndridge Health & Rehabilitation Center. Located in Crossville, TN, this dedicated team has served Cumberland County for years, providing a full range of personalized services, including physical therapy, assisted living, and occupational therapy. Call (931) 707-5687 to speak with a helpful team member to schedule a consultation or visit the website to learn more about the compassionate services they provide. 

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