While once serious threats to safety, illnesses like smallpox and polio now have reliable cures. However, new and unfamiliar viruses are popping up every year, leaving thousands of individuals vulnerable before a vaccine can be developed. Unfortunately, seniors are the most at risk of catching these viruses, as well as experiencing their most extreme consequences. If you’re looking for ways to protect yourself from serious illnesses, take advantage of the following senior care tips.

How to Avoid Viruses as a Senior

1. Sanitize Your Surroundings

Whether they were brought in by a friend or just settled after being airborne, viruses can rest on objects in the environment you live for a surprisingly long time. In fact, depending on the material, they could survive for months.

Therefore, you should sanitize the objects you touch most — door handles, toilet flushers, cell phones, and TV remotes — at least once a week. You can get rid of most viruses and germs by using household cleaners that contain bleach, either on a sponge or in a wipe.

2. Wash Your Hands

If you’ve already picked up a virus by touching a doorknob or using a public restroom, avoid getting sick by washing your hands. As soon as you touch your face, the virus has the opportunity to leave your hands and enter your body through your nose, eyes, or mouth.

Wash your hands with warm water and soap throughout the day, especially before eating. If you don’t have access to a sink, bring a bottle of hand sanitizer with you.

3. Stay Home

If you know of a virus that’s going around, or if a relative is feeling ill, self-isolate to avoid exposure. Going out into public, especially in crowded places, will increase the risk of breathing in airborne viruses or picking them up on your hands. If you need to leave the house, avoid sharing utensils or cups with anyone, and use your hand sanitizer frequently.

Making smart decisions and staying inside are essential to proper senior care. At Red Oak Residence, every staff member knows how to uphold these best practices. This independent and assisted living facility offers a variety of senior care options for residents in North Bend, WA, whether you’re looking for full-time medical care or a compassionate community of peers. To learn about their intriguing amenities — such as libraries, beauty salons, and housekeeping services — visit the website. Call (425) 888-7108 to arrange for a tour.