From the common cold to the coronavirus, the world poses a number of threats to vulnerable immune systems. However, by following a few key practices, you or your senior loved one can increase the chances of avoiding illness. Use these three tips to promote senior care tips for staying healthy in a difficult time.

3 Preventive Tips to Help Seniors Stay Healthy

1. Wash Your Hands

From eating to opening doors, our hands are our primary tool. As a result, they’re also the most likely to pick up and spread germs. To stop the transfer of bacteria and viruses, wash your hands every time you come home, even if you just went out for a short walk.

Make sure to use soap and warm water to scrub for 20-30 seconds. If you can’t get to a sink for a while, use alcohol-based hand sanitizer and make a strong effort to avoid touching your face.

2. Clean Your Surroundings & Commonly Used Objects

It’s also possible for sick people to leave their own germs on surfaces in your home or place of work. Therefore, you should wipe down your most-used objects and areas at least once a day during times of widespread illness.

Use bleach wipes to clean your countertops, desks, and electronic devices, especially phones. Be particularly diligent with metal and glass surfaces, as viruses can live on them longer. If you’re using a sponge, disinfect it after each use by soaking it in a mixture of water and bleach.

3. Self-Isolate

Even at the best of times, you should stay home as much as possible when you’re feeling under the weather. When an illness as dangerous as COVID-19 is circulating, this is essential, along with avoiding crowded places altogether. This will reduce your exposure to germs and bacteria and help protect others.

If you’re worried about cabin fever, catch up on that TV series or book you’ve been meaning to enjoy. When you’re craving social interaction, FaceTime family members or use apps like Netflix Party to watch shows and movies with friends.

If you want an environment that prioritizes senior care above all, consider WyndRidge Health & Rehabilitation Center of Crossville, TN. At this facility, you or your loved one will enjoy on-site medical treatment from physicians, nurses, and rehabilitation therapists. You can also turn to this trusted team for home care and outpatient therapy. To learn more about their offerings, visit the website or call (931) 707-5687 to arrange a consultation today.