We care about the health of our patients. Please follow the guidance of the CDC and local government agencies. Practice great hygiene! If you have cough, fever, or shortness of breath, please stay home. The only reason to cancel your chiropractic appointment would be if you are ill, have been diagnosed with the flu or coronavirus, or you’re a high-risk candidate for these diseases.

 

We know this is a scary time, but we as a team are here to keep your immune system strong and healthy! We know that schools are closed, so bring in your kids (we love when they come with) to give them an edge up and improve their immune system function. 

 

Our clinic is dedicated to helping you and your family fight this year’s virus season. We have always disinfected the treatment tables between every patient, and we have recently become even more diligent in our hygiene practices. There are many things we can all do right now, to take control over the health of our families.

 

Here are our top 10 tips for boosting your immune system!

1. Cut back on sugar. Your body needs to process sugary foods by spiking up your insulin levels, which suppresses your immune system. Avoid foods like sodas, fruit juices, breads, pastas, and sweets.

2. Eat the rainbow. The nutrients in fresh fruits and veggies support the function of your immune system. Whole foods and whole food supplements are superior sources of nutrients.

3. Manage your stress levels. When we are anxious or irritated, we release stress hormones to prepare for a “fight-or-flight” response. This suppresses the immune system. Take a minute here and there to breathe deeply, stretch, and appreciate the small joys of life.

4. Exercise daily. Even if it’s just 10 minutes of jumping jacks, push-ups, and squats, get your heart rate up and break a sweat! Not only will this relieve stress, it improves your body’s circulation.

5. Get some sunshine. Sunshine helps to build immunity-supporting vitamin D in our bodies. Get 10-20 minutes of unprotected sun exposure each day.

6. Get enough vitamin D. According to the Vitamin D Society, research indicates that the level of 25(OH)-D in your blood should be around 100 ng/mL, if your goal is to strengthen the immune system. A maintenance dose of vitamin D3 is 10,000 IU/day.

7. Take advantage of immune-supporting supplements. Vitamin C, zinc, and elderberry extract are good ingredients to protect your immune system.

8. Use probiotics. Probiotics are beneficial bacteria that help us break down and absorb our food. They also keep harmful pathogens from entering our bodies. A 2009 clinical study shows that children taking probiotics twice a day have a 28-73% percent lower risk of developing cold and flu symptoms.

9. Consider acupuncture. Research studies show that acupuncture can increase the number of germ-destroying immune system cells. Our patients have seen the benefits of acupuncture for colds, allergies, asthma, and autoimmune disorders.

10. Get chiropractic care. Our current understanding of the body is that the immune system and nervous system are intimately linked. They developed from the same embryonic cells. They respond to the same hormones and neurotransmitters. This makes the body more resistant to stress and illness because it is operating efficiently. Families who use chiropractic care very often report strengthened immune systems – for both parents and children.

Red Wing Chiropractic Clinic provides an arsenal of resources for holistic healthcare. With over 50 years’ combined experience, Dr. Greenberg and Dr. Kaiser help patients of all ages recover and maintain robust health. Chiropractic, acupuncture, and nutritional supplements can all be used as preventive approaches for enhancing immune function. Consultations are available at no charge by calling 651-388-8294. Let us help you develop a plan to create a titanium immune system!