Anger is a perfectly normal emotion, but when it starts to hurt you or the people around you, it can become a serious problem. Luckily, counseling services offer many methods of anger management that can help you control your flares. The guide below explains everything you need to know about treating misplaced anger.

When Does Anger Become a Problem?

While occasional anger and frustration are generally not harmful, uncontrollable rage has the potential to damage relationships and overall quality of life. Anger problems present in different ways depending on the individual.

Some people may have short tempers that are easily triggered, while others may be quietly angry at all times. If the people around you are expressing concerns about your behavior, you always feel mad, you have violent thoughts accompanying anger, or your frustration affects your ability to work, consider seeking help from a professional.

How Are Anger Issues Treated?

Counseling services provide reliable strategies for managing anger. The main goal is to identify what triggers the individual’s extreme emotional responses and show them how to cope.

The psychologist will ask that the patient pay close attention to their emotions before, during, and after the episodes to gain insight on how to spot the signs. Recognizing that pattern can help people understand the signs early on and tamp down their anger before it peaks.

Employed techniques and strategy combinations will vary between each patient because anger materializes in different ways for many reasons. A few common ones patients may come across include meditation, impulse control, relaxation strategies, writing in anger diaries, and self-awareness training. These may be implemented in one-on-one, couple, or group sessions.

Why Is Anger Management Important?

Controlling anger problems is a critical step to getting your life and relationships back in order. Frequent and misplaced anger and aggression can have long-term consequences, such as social isolation from loved ones and coworkers, conduct problems at work, high blood pressure, and an increased risk of developing heart disease. Finding the mental health services you need will improve your relationships, well-being, and quality of life.

Everybody deserves compassionate and effective support, and the mental health professionals at Feinberg & Associates are eager to help. Based in Lexington, KY, this practice provides valuable solutions for conflicts and highly personalized care. Dr. Feinberg and his team use proven research and techniques to help clients cope with their unique problems, handling diverse topics, like marital issues, learning disorders, and depression. Visit their website to view more of their counseling services. To schedule an appointment, call (859) 233-3390.