Chewing gum is not often considered to be a teeth cleaning method. However, the act of chewing gum does have its oral benefits when enjoyed responsibly. Here is a brief guide detailing a few ways this sweet treat could aid in teeth cleaning and oral hygiene. 

How Does Chew Gum Clean Teeth?

Most people associate chewing gum or bubblegum as something that will rot teeth because they are a cariogenic or a substance that leads to tooth decay. Most of them are made with sucrose, which can be metabolized by bacteria inside your mouth that then release an acidic byproduct that weakens tooth enamel. However, sugar-free gum is non-cariogenic because it contains sweeteners like aspartame or isomalt instead of sugar. These substances don’t metabolize quickly, so they don’t promote tooth decay. 

The act of chewing sugar-free gum also helps to keep your mouth clean. Enjoying a small piece after eating or drinking will produce extra saliva that will dilute and wash away remnants of food and sugar from inside your mouth. The saliva will also act as a neutralizer to acids produced by oral bacteria that break down food. If the acid isn’t washed away properly, it can lead to tooth decay.

Can Gum Replace Other Teeth Cleaning Methods?

While chewing gum will assist with keeping teeth clean and healthy, it isn’t the only routine you should practice. You still need to brush and floss daily to remove traces of food from places gum can’t reach.

If brushing after a meal isn’t possible, you can chew gum to start breaking down harmful oral bacteria until you can thoroughly clean your mouth. You should also see your dentist at least twice a year to ensure optimal oral health. 

Chewing gum alone isn’t enough to keep your smile bright. The team at Waterford Dental Health in Waterford, CT, is here to handle all your dental needs. The team specializes in sedation, family, and cosmetic dentistry, so they can handle everything from routine teeth cleaning to dental implants. Schedule your consultation by calling (860) 447-2235 or visit them online to learn more about their full list of services.