In a tech-based world, people are spending more time on electronic devices than ever before. While these advances in technology are great for information and communication, they can be taxing for your body, leading to neck pain, commonly referred to as "tech neck." To prevent this problem and other forms of neck strain, consider following the guide below.

Do:

Raise your computer screens.

Tech neck refers to the stress placed on your neck after holding your head in an awkward or unnatural position for long periods. For instance, you can experience this condition after staring down at your smartphone screen or your computer monitors when they’re too low.

To alleviate this, raise the monitors on your computer so that the top of the screen is at eye level. This will ensure your gaze naturally lands at the center of the screen, leaving your neck in a neutral position. When it comes to phones, try to hold the device up to eye level whenever you use it. This will correct your neck’s positioning and your overall posture.

Set a time limit for devices.

It's normal to lose track of time when you're reading an ebook, focusing on a project on your computer, or skimming through social media on your phone. Unfortunately, these extended periods spent looking at devices place physical strain on your body, leading to muscle aches and neck pain. To avoid this, consider reducing the amount of time you spend on devices by setting a time limit. You can do this by using timers built in to electronics, which will help you regulate how much time you're on your devices. 

Don't:

Stay in the same position for too long.

Tech neck is a common ailment among office workers who spend eight hours a day sitting in front of a computer. While necessary to accomplish your work, sitting for extended periods can lead to muscle fatigue and stiffness, causing neck pain and bodily discomfort. Alleviate pain by standing up and walking at least every 30 minutes to help stretch stiffened muscles and reduce tension.

Forget to stay hydrated.

Staying hydrated is critical for supporting a variety of your body's systems and functions. However, many don't realize that drinking plenty of water can also help reduce neck pain. Since the vertebrae in your spine are comprised primarily of water, they require it to maintain their alignment and relieve pressure. To keep your discs healthy and flexible, sip water throughout the day, ideally drinking up to eight large glasses daily.

If you're struggling with neck pain caused by tech neck, contact the knowledgeable staff at Southgate Chiropractic in Southgate, KY, serving the residents of Campbell County. With a focus on patient wellness, their friendly and skilled team provides a variety of chiropractic services. This includes routine adjustments, chronic pain management, massage therapy, and disc decompression therapy. Contact them today at (859) 572-0029 to schedule an appointment, or visit them online to learn more about their services.