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More than 25 million Americans have asthma, many of them requiring prescription inhalers to manage their condition. If you’re among them, you can still live a healthy and happy life with asthma by taking a few proactive management steps. Follow these tips to stay safe as spring arrives and many asthma triggers become more prevalent.

How to Manage Your Asthma in Spring

1. Know Your Triggers

Triggers for asthma can include dust mites, indoor and outdoor mold, pet dander, and pollen. Your healthcare provider can help you identify your asthma triggers so that you can take steps to avoid them.

prescriptionsIf spring pollen is a problem for you, for example, keep the windows of your home closed to keep particles out. Anxiety is another common trigger for asthma attacks. This can be managed by practicing techniques like meditation.

2. Stay Physically Active

Asthma causes the airways of the lungs to become inflamed, resulting in tightness of the chest and difficulty breathing. Research shows that exercise helps strengthen the lungs and can mitigate the severity of attacks in the long run. Yoga has been found to be effective in reducing the severity of asthma. Exercise also helps you maintain your weight, which is key because obesity is associated with increased asthma risk.

3. Keep Up With Your Prescriptions

If you have a prescription inhaler, keep it on hand when you leave home. If you travel, for instance, keep it in your carry-on, not your checked luggage. The same goes for allergy medications, like antihistamines, since allergies can trigger asthma. Make sure you are using your inhaler correctly. The Centers for Disease Control and Prevention have videos demonstrating the right technique.

 

If you're in need of asthma medication, head to Faris Pharmacy in Rochester, NY. Serving residents throughout Monroe County, these pharmacists offer knowledgeable service in a friendly environment. Owner George Faris has been serving his community since 1972, providing high-quality, personalized care. He and his team even offer free deliveries of prescriptions and medical equipment for those within the Greece area from Monday through Friday. Find out more about their offerings online. If you have questions, call (585) 663-6950.

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