Airplane travel is a fast and convenient way to get from point A to B, but lengthy flights can leave you with neck and back pain. Since flying requires you to remain still in tight quarters for prolonged periods of time, your muscles can become stiff and cramped, adding stress to the spine. Below, find out how to prevent neck and back pain during your next flight.

Do:

Invest in a support pillow.

On long flights, you’ll want to catch some sleep. A neck pillow offers support at the back and sides of your neck, allowing you to rest while your head remains straight. This keeps the vertebrae of your spine aligned, unlike with a regular square pillow, which will force your head to droop from side to side, cramping the vertebrae.

Watch your posture.

Good posture keeps your vertebrae stacked evenly on top of each other, preventing neck and back pain. However, parts of your spine curve naturally, such as your lower back. You can support your spine’s natural curve by sitting up straight and placing an airplane pillow at the small of your back, in the lumbar region. 

Don’t:

Forget your medication.

Even with exercise and neck pillows, be prepared for neck or back pain by packing over-the-counter anti-inflammatory medications. Keep them in your carry-on, not your checked luggage, so you can easily access them. Also, pack a heating pad, since the warmth it produces causes muscles to relax, alleviating tension and cramps.

Stay still the entire flight.

When it's safe to do so, stand up and move around the airplane cabin. Sitting still increases the risk of back and neck pain, as you become more prone to cramped muscles. There are also exercises you can do in your seat to stay limber. For instance, tilting your neck from side to side and rolling your shoulders will prevent soreness to the muscles surrounding the spine. 

If you’re still struggling with neck and back pain, Southgate Chiropractic of Kentucky can help. Serving patients throughout Campbell County, Dr. Roger C. Jones and his team treat a wide variety of conditions, from herniated discs to sciatic nerve pain. They’re also a member of the Kentucky Association of Chiropractors. Learn more about their chiropractic care services on their website, or schedule your appointment by calling (859) 572-0029.