As people age, they must take care of their bodies. Seniors often experience mobility issues, some of which are caused by significant lower back pain. Treatments for this type of pain vary, ranging from medication regiments to stretching exercises. However, one excellent way to address lower back pain is to visit a local chiropractor. To learn about the best way to manage lower back pain, check out the guide below.

Understanding Common Causes of Lower Back Pain in Seniors

Causes

With aging comes a decrease in the non-regenerating cushioning fluid between the vertebrae of the spine. For this reason, frequent sources of chronic back pain in people over 50 include conditions like a herniated disc (in which the cushion separating the vertebrae becomes damaged or misaligned), arthritis, sciatica (pain along the sciatic nerve), or conditions like spinal stenosis, in which the spinal column narrows due to disc degeneration. Intermittent or temporary lower back pain more often comes from injuries like strains, sprains, and muscle tears. Everyday causes of back pain include poor posture or sleeping on a worn mattress that doesn’t support your body correctly. 

Prevention

Certain lifestyle habits will help to prevent back pain. Maintaining an active lifestyle with regular exercise is vital for easing back pain.  A back-healthy exercise program will focus on strengthening your core and back muscles with exercises like wall squats and curl-ups. Developing these muscles will support spine flexibility and strength. Practicing healthy posture as you sit and stand will also work to keep your spine safe, and this will keep your muscles and bones aligned and working correctly. Practice keeping your shoulders back, stomach in, and head level. Maintaining a healthy weight also plays a significant role in preventing lower back pain, as the more extra weight your body supports, the harder your spine must work. The definition of healthy weight changes as we age, so consult your doctor on what the ideal range is for you. 

Treatment 

For existing back pain, applying a cold compress or taking over-the-counter pain medication will ease temporary inflammatory pain. However, for long-term discomfort, many individuals find relief through regular chiropractic adjustments. A chiropractor will assess the underlying causes of your back pain and implement a series of adjustments to realign your musculoskeletal system and relieve pain. With conditions like a herniated disc, a chiropractic adjustment will realign the spine to reduce inflammation, improve blood flow, and ease pain. 

If you’re experiencing lower back pain, scheduling an adjustment with a professional chiropractor will help bring relief. The specialists at Chiropractic Associates of Platteville are there to help you overcome issues that include lower back pain, headaches, sciatic pain, and sports injuries through gentle adjustments and spinal manipulation. To learn more about their services, visit their website or call (608) 348-3156 today to speak to one of their trusted team members about scheduling an appointment with a chiropractor.