With the COVID-19 on the rise, it’s crucial to protect yourself from any viruses that could compromise your health. Health care providers are preparing for an influx of patients in the coming weeks, but you can protect yourself and reduce your chances of getting sick with a few basic precautions. 

How You Can Help Stop the Spread of Illness

1. Wash Your Hands

Proper handwashing is the most effective technique for fighting germs and staying healthy. Health care professionals recommend washing your hands for at least 20 seconds after using the bathroom, before preparing food, whenever you touch animals, after coughing or sneezing, and after touching garbage. Make sure to scrub underneath your nails as well to wash away bacteria. 

2. Disinfect Surfaces

Viruses can live on surfaces, such as doorknobs, light switches, and remote controls, for several days. Sanitize and disinfect these high-touch surfaces in your home using a disinfectant cleaner that kills viruses. If anyone in your home is sick, you may need to do this several times per day. 

3. Stay Home

Avoiding large gatherings, especially those held indoors, and limit contact with other people. Viruses spread quickly in confined areas, so if you don't need to be in a crowded area, stay home, especially if you’re sick. If you need to see your health care provider, call ahead so the staff can provide instructions to limit others’ exposure to the germs. 

4. Take Care of Yourself 

Supporting your immune system with a healthy diet, rest, and exercise can reduce your risk of coming down with a virus like the flu, and if you do get sick, help reduce the severity of the symptoms. Choosing foods rich in antioxidants and vitamins—in particular vitamin C, zinc, and B vitamins—gives your immune system a boost that offers an extra layer of protection. 

5. Get Vaccinated

Although there isn’t a vaccination for COVID-19 yet, the flu shot is still a viable option for preventing the spread of related germs. The flu shot works best if you get it early in the season, so make an appointment with your health care provider as soon as shots are available. On average, the shot reduces your risk of getting sick by up to 60%.

The best way to deal with viruses is to prevent them from spreading. But if you do get sick, the health care team at Ridgeview Internal Medicine Group, LLP, in Rochester, NY, is ready to provide quality health care, just as they have since 1992. They offer preventative and general care, as well as immunizations. Call (585) 342-3870 for an appointment or visit the website to learn more.