Living with diabetes requires you to take extra care of your wellbeing. Diet is a major factor in managing your illness. With a bit of attention to your nutrition and regular consultations with your doctor, however, you can live life to the fullest as a diabetic. Find out what you should and shouldn’t eat below.
Opt for leafy greens.
Leafy greens like kale and spinach have nutrients like potassium and vitamin A, as well as antioxidants—all of which are helpful for people with diabetes. Research shows that kale juice, for example, can help individuals regulate their blood sugar levels.
Choose your meats wisely.
Meat supplies protein, an essential building block for muscles and connective tissues like ligaments. Avoid fried meat and fish, which adds excess fat into your diet and can result in weight gain. Extra pounds make it harder for your body to manage blood glucose. Instead, choose lean proteins like roasted or boiled turkey, fish, and chicken.
Splurge on full-fat dairy.
Dairy products have calcium, which helps build healthy teeth and bones. Full-fat dairy products can make it difficult to manage your weight, however. Get low-fat yogurt, cottage cheese, and milk for your dairy fix. You can add antioxidant-rich blueberries or other cut fruit to your yogurt for additional nutrition and flavor.
Opt for processed grains.
Processed grains, like white rice and bread made of white flour, have a lot of added sugar. This will mess with your blood glucose levels and can result in dangerous spikes and drops. Opt for whole grains like brown rice, quinoa, and oatmeal, to get the carbohydrate-based physical energy you need.
Patients First Medical Clinic is a walk-in family-practice medical clinic in Anchorage, AK. As both a primary care and an urgent care doctor, they treat physical ailments from diabetes to hypertension, arthritis, influenza, fractured bones, and more. They have diagnostic equipment, including a full X-ray and EKG machine, on site. If you have questions about their services, call (907) 333-7425. Book an appointment easily with the doctor of your choice online.