Many people cheat on their diet while traveling, and the occasional splurge at a restaurant is nothing to worry about. However, eating unhealthy for a week or two straight is bad for your body and can quickly cause weight gain. Here are a few simple tricks to help you stick to your diet while traveling and trying the local fare.

A Guide to Eating Healthy on Your Trip

1. Pack Healthy Snacks

You’ll likely be tempted to snack while sitting on the plane, lounging by the pool, and driving on the road. If you eat large portions of unhealthy snacks when you’re hungry, the empty calories won’t give you the energy you need to enjoy the trip. Pack healthy bites that don’t need to be refrigerated, like nuts and granola bars. Once you arrive at your destination, stock the hotel room’s fridge with other snacks, like hummus, fresh fruit, and yogurt. These foods will satisfy you, so you won’t fill up on unhealthy munchies.

2. Pick a Real Restaurant

Skip the fast food and choose a restaurant that serves authentic and fresh entrees. This will allow you to enjoy regional cuisine without consuming excess fat and processed foods. For example, if you’re at a Hawaiian restaurant, order fresh-caught seafood and local produce.

3. Eat Breakfast

Take the time to eat breakfast every day, even if you don’t normally have this meal at home. Nourishing your body in the morning will give it enough fuel to power through outdoor adventures and shopping excursions. To get the best results, skip the grab-and-go meals, like muffins and bagels. Instead, choose whole-wheat toast, oatmeal and berries, or a veggie omelet.

If you want to eat healthily while on vacation in Maui, head to Aloha Mixed Plate in Lahaina. This eatery serves delicious entrees using fresh ingredients sourced from local farms. They’re open for breakfast, lunch, and dinner, making them the perfect place to grab a bite any time of day. View their menu online, or call (808) 661-3322 to make a reservation.