Whether you’ve resolved to get healthier in the new year or want to slim down for summer, exercise is essential to achieving an ideal physique. One of the best ways to stick to an exercise regimen is by incorporating different practices into your routine. Here are four reasons to consider adding a rowing machine to your home gym. 

4 Benefits of Using a Rowing Machine 

1. Improves Cardiovascular Health 

Like treadmills and ellipticals, rowing machines can provide a great cardio workout, exercising the heart and lungs. Over time, cardiovascular and aerobic workouts can strengthen the heart, improve circulation of blood and oxygen, and improve lung capacity. In turn, it can reduce your risk of high blood pressure, heart disease, and stroke. 

2. Provides a Full-Body Workout 

Rowing works several muscles throughout the body. Most notably, it can strengthen the upper body, including back, pecs, arms, abs, and obliques. However, as you push off, you’ll also utilize lower body muscles such as the glutes, calves, and quadriceps. Over time, working muscles can improve strength and build lean mass, improving your overall fitness and stamina. 

3. It’s a Low-Impact Option 

Low-impact workouts are ideal for people with joint, bone, or muscular problems. High-impact exercise, which typically involves running or jumping, has a higher risk of causing pain or injury. Rowing allows you to get a great workout without leaving the platform. 

4. It Burns Calories 

Cardio exercises are also the best for burning calories quickly, and rowing does just that. If one of your goals is to lose fat, you’ll need to create a caloric deficit. One aspect of this is eating a healthy diet and watching your calorie consumption. Another element is burning calories through exercise, such as rowing. In addition to the calories you’ll burn while on the platform, regular exercise improves your metabolism, which helps you to burn more calories even when you’re at rest.

If you’re interested in building a home gym or adding to your existing setup, turn to Exercise & Leisure Equipment Co. Based in Cincinnati, this home and commercial fitness equipment supplier serves southeast Ohio and northern Kentucky with a broad range of equipment and accessories, from rowing machines to treadmills and ellipticals. Call (513) 531-7777 to speak with a friendly staff member about how they can help you. Or, visit the website to learn more about their products, service, and installation.