Seafood has always been a popular dining staple for people all around the world, largely because it’s a sustainable food source that is easily accessible. One of the other reasons seafood continues to be widely consumed is because of the numerous health benefits it provides. Next time you’re at a restaurant or bar to enjoy lunch or dinner specials, consider how seafood is great for your health.

Why You Should Order Seafood at Restaurants

1. Good for Your Heart

Seafood contains an unsaturated fat called omega-3 fatty acid, which is great for heart health. It reduces inflammation throughout the body, which protects the blood vessels from clotting. That means regularly consuming fatty fish reduces your risk of heart-related death by almost 40%.

2. Great Source of Vitamin D

Most people know they can get vitamin D from sunlight, but it’s also possible to get it at a restaurant. Fatty fish like salmon, mackerel, and sardines are the best dietary sources of vitamin D, which is a critical component for fortifying your bones. Without proper levels of this vitamin, calcium can’t be absorbed by your body.

3. Better Quality of Sleep

Studies have also shown that seafood can help people who are struggling with symptoms of insomnia or restless legs syndrome. Regularly eating seafood at least three times a week, either for breakfast, lunch, or dinner provides a combination of vitamin D and omega-3 fatty acids that increases sleep quality and improves daily functionality.

4. Improved Brain Function

The omega-3 found in oily fish is also a great way to boost your overall memory and cognitive skills. These acids build membranes around the individual cells within your body, including those found in the brain, and increase blood flow in your head. Not only does this improve your brain function now, but it also helps to protect you from cognitive problems like Alzheimer’s in the future.

5. Plenty of Protein

Protein is crucial for giving you the energy needed to get through the day and continue to develop muscle growth, and seafood is an excellent source of it. Not only does it contain ample amounts of protein, but it’s also a lean protein when compared to other sources like red meat, which have higher levels of harmful saturated fat.