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While using traditional gym equipment is one of the most effective ways to get fit, alternative modes of exercise such as yoga can offer the same great results. If you are interested in learning more about how yoga classes can help you, below are a few of the most important benefits.

How Yoga Can Benefit Your Health

1. Helps You Sleep Better

Taking daily yoga classes is one of the best ways to improve your sleep cycle. Relaxing types of yoga, such as Hatha and Nidra yoga, allow you to unwind and relieve anxiety before bed. On the other hand, energizing yoga styles like Bikram and Ashtanga yoga may keep you awake.

2. Improves Heart Health

Yoga ClassesWhen you’re under a lot of stress, your body releases stress hormones that can be detrimental to your health. Doing yoga reduces these responses by lowering your heart rate and improving blood flow throughout your body. If you regularly participate in classes, yoga can even ease high blood pressure.

3. Aids Digestion

Many digestive issues are caused by stress. Since yoga helps to relax the body, it can be used as a way to alleviate your symptoms. Doing poses that stimulate your stomach and intestines help relax your muscles, increase blood circulation, and relieve tension in those areas.

4. Improves Core Strength

It is not always necessary to lift weights in order to train your muscles. Yoga classes can improve your core strength without the use of barbells and bench presses. Poses such as the boat pose, dolphin pose, and downward-facing dog pose allow you to use your own bodyweight to completely exercise all of your muscle groups.

 

If you are ready to take your first yoga class, sign up at Detroit Yoga and Cycle Lab in Grosse Pointe, MI. With a wide array of classes available, their certified yoga instructors will help you meet your long-term fitness goals. For more information about their class packs, visit their website. To speak with a team member, call (313) 509-7140.

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