Many people struggle with chronic joint, back, and neck pain. Whether you sit for long periods at work or you’re required to lift heavy items, chronic pain can be debilitating. Using heat and cold packs can alleviate aches and reduce swelling. Use the tips below to make the most of this therapy.

3 Tips for Using Temperature Therapy to Reduce Pain 

1. Ask Your Doctor

Before using heat or cold therapy, ask your doctor if this is the right step for you, as it can cause damage if you have pre-existing health conditions. Individuals with limited circulation should avoid cold therapy, as it may further limit blood flow. 

People who have diabetes may have nerve damage that prevents them from feeling items that are too hot or cold, posing a danger if their heat or ice pack isn’t the right temperature to promote healing. Ask your doctor about whether you should address neck pain or other chronic issues with temperature therapy. 

2. Try Different Applications

When using cold therapy, consider an ice bath if many of your joints hurt, like after a long run or race. Choose coolant sprays when you’re on the go, and use ice or frozen gel packs at home.

To use heat therapy, apply a heating pad, or enjoy a dry sauna. Some people prefer moist heat, such as steamed towels over sore joints or hot baths. 

3. Consider Stiffness

When you have stiff joints, avoid using cold therapy, as this can make the area less mobile and potentially increase pain. Instead, apply a heat pack or take a hot shower to promote blood flow and relieve aches.

If temperature therapy still leaves you sore, the team at Stroud Chiropractic Clinic in Randolph County, NC, will help alleviate back and neck pain. With over 32 years of experience, this practice offers relief from sciatica, arthritis, knee, tendonitis, and TMJ pain. Call (336) 434-2107 to schedule an appointment or visit their website to browse their services.