Getting a massage is a fantastic way to relax, loosen your muscles, and let go of the stresses of daily life. If you’ve never visited a massage parlor before, you may have a lot of questions about the process. Use this guide to help you understand what will happen during an appointment and the etiquette of massage.

FAQ About First-Time Massage Appointments

What will happen during the session?

When you arrive, you may have to fill out a health history form, and then you’ll be led to a private room. There, you’ll meet your therapist and discuss your goals for the session. For example, you can request to alleviate pain from a certain area or ask that they avoid a specific muscle. Once your massage therapist has gathered enough information, you’ll lay on a table, and they’ll begin working on your body.

Do I have to fully undress?

No. Your massage appointment is about you, and it’s important that you feel comfortable during the session. You’re welcome to undress to your comfort level—some people leave their undergarments on but remove their outer layers of clothing. If you decide to undress completely, your lower body will be covered with a towel or sheet.

What if it hurts?

If the part of your body that’s being worked on is sore or sensitive, communicate your feelings to the therapist. They’re trained to be responsive to your body’s needs and will adjust the pressure and massage style as needed. If particular areas on your body need more attention, relaying that to your masseuse will ensure you get the most out of the experience.

How often should I get a massage?

If you’re trying to relax and let go of stress, one massage every few weeks is ideal. If you’re targeting a specific injury or tense muscle, you may need to receive more frequent sessions. Always discuss your massage goals with the therapist, as they can help you determine a schedule that works best for your needs.

If you’re ready for your first massage session, contact the team at Zudao Foot Massage Center in Honolulu, HI. Although these professionals specialize in foot massages, they also provide excellent full-body treatments. View their services online, or call (808) 799-5800 to book your first appointment.