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Healthy water consumption is essential for people of all ages. Children especially need adequate hydration to maintain their bodily health and dental hygiene. Here are three reasons to encourage your little ones to drink up.

Why Your Kids Should Drink More Water

1. Clean Their Mouths

When children eat and don’t brush their teeth right away, food particles linger in the mouth. Drinking water washes away these leftovers and the sugars they may leave behind, preventing them from feeding bacteria that eats away at the enamel.

Drinking juices or sodas doesn’t offer this benefit. On the contrary, these beverages leave sugar in the mouth, which fuels oral bacteria.

Plus, soda and juice provide empty calories. The body burns their sugars as energy or stores them as fat. Encourage your kids to drink water to stay hydrated and maintain dental hygiene without the added sugar and calories. 

2. Mitigate Dry Mouth

dental hygiene Oahu HIDry mouth can leave your kids’ teeth vulnerable to decay. Saliva contains minerals like phosphate and calcium to reduce the likelihood of enamel breakdown. Prevent dry mouth and encourage healthy dental hygiene by always carrying refillable water bottles for your kids. 

3. Reduce Bad Breath

Children who don’t drink enough water are more likely to have bad breath. Oral odors can occur when food particles cling to the teeth and start to decay. Drinking water removes food particles and prevents decay that can contribute to bad breath. 

 

If you’re interested in more dental hygiene tips for kids, contact Pediatric Dental Group in Honolulu, HI. The caring team offers gentle services to ensure children are comfortable while taking care of dental cleanings, emergencies, and checkups. Call (808) 593-8828 today to make an appointment for your child, or visit the website for more information on their services.

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