Spring break gives you time to rest, recoup, and see your family and friends. However, that doesn't mean your oral health should be forgotten. To avoid the need for an emergency trip to the dentist, here are a few ways to protect your teeth during spring break.

Preventing Dental Problems on Spring Break

1. Keep Up With Your Dental Care Routine

While vacations can be busy, focus on maintaining the oral care routine you usually keep at home. Continue to brush your teeth twice a day with a soft-bristled toothbrush, and bring along floss to clean between your teeth. If you have questions about which products you should be using, talk with your dentist before you leave.

2. Avoid Sugary Drinks

Dentists warn that sugary drinks, such as sodas, milkshakes, and alcoholic beverages, can fuel the oral bacteria inside your mouth that causes cavities. As these bacteria produce acids, they can cause spots on your teeth to demineralize, resulting in weakened enamel and decay. Instead, stay hydrated by drinking plenty of water. In addition to preventing decay, water sources may also contain fluoride, which strengthens teeth.

3. Chew Sugar-Free Gum

Make sure to pack or pick up some sugar-free gum while you're on vacation. In addition to freshening your breath, gum also stimulates salivary flow, which helps to keep your teeth clean and healthy. Studies have even shown that chewing gum helps to neutralize bacterial acids, keeping the teeth safe.

If you really want to boost your dental health before heading out on vacation, turn to BridgeView Dental Group in Kodiak, AK. In addition to helping with preventative dental exams and checkups, these experienced dentists can also provide teeth whitening and other cosmetic services so your smile is bright, shiny, and white before you leave. To learn more about how they can help, visit their website or give their office a call at (907) 486-3257.