Everyone knows that you shouldn't stare into the sun, so you don't damage your eyes. However, even when you look away, the sun can still cause problems. Choosing the right pair of sunglasses is a crucial part of eye care, so use the following guide to ensure the best outcome.

Why Sunglasses Are Important

Sunglasses are more than just a fashion accessory. They protect your eyes from UVA and UVB rays, which can cause cataracts, skin cancer around the eyes, and growths. These growths can manifest as early as in the late teens, while cataracts and skin cancer may slowly develop for years.

Sunglasses should be worn any time you're outside, including when it's snowing, as dangerous reflections can lead to snowblindness. Sunglasses also block blue light emitted from the sun, which may contribute to macular degeneration and other eye issues.

How to Choose Lenses

Start by choosing sunglasses that block 100% of UVA and UVB rays. The shade color won't change the effectiveness, so go with a style you prefer. Similarly, polarized sunglasses only reduce glare, not rays, so that choice should be optional. However, for the best coverage, select the largest frames available.

Enhancement Options

If you want a few extra perks, look for anti-reflective or mirror coatings on the lenses. These will reduce glare, limit the amount of light that enters your eyes, and prevent light from reflecting off the back of your sunglasses. Gradient lenses can also help reduce glare while driving, and photochromatic lenses will actively adjust their darkness based on UV exposure.

If you’re looking for eye care products and services, contact The Whitefish Eye Center in Flathead County, MT. This practice is backed by 40 years of experience and covers a wide scope of needs for patients of all ages. Their eye doctors will carefully assess your vision and recommend prescription glasses, contact lenses, or laser eye surgery to resolve any issues. Call (406) 862-2020 to schedule an eye exam today, and learn more about the practice and their services online.