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You’ve heard the sayings, “staring at the TV for too long will turn your eyes square,” and “eating carrots will give you 20/20 vision,” and while there is truth laced into these misconceptions, Wing Eyecare, in Cincinnati, OH, wants you to know the facts about your eye care. There is more to protecting your vision than eating carrots and limiting screen time, and these tips will help you preserve your sight.

  • Eat A Balanced Diet: While carrots certainly aren’t bad for your eyes, there are better things that you should fill your plate with when it comes to supporting your vision. Omega-3 fatty acids, zinc, and vitamins C and E are all important nutrients that help prevent vision problems that are related to aging. Oily fish such as salmon and tuna, green, leafy vegetables, eggs, nuts, beans, and citrus fruits are all good options.
  • Take Screen-time Breaks: No matter how long you stare at a TV or computer screen, your eyes won’t turn into squares, but too much screen time can cause blurry vision, dry eyes, eye strain, and difficulty focusing on distant objects. To avoid this, try using glasses that are specifically designed to reduce glare, positioning you screen so that you’re looking at it from a slightly downward angle, blinking more, and looking away from the screen for 20 second at least every 20 minutes.
  • Visit Your Eye Doctor: Even if you don’t usually wear prescription glasses, it’s important to visit your eye doctor on a regular basis. An eye exam could be instrumental in finding an eye disease before it gets too serious, and an eye doctor is the only person that you can trust to give you the professional eye care that you need.

Wing Eyecare has been serving Ohio since 1914, and they want to show you that they take your vision seriously. With a friendly staff and quality eye care products, you can rest assured knowing that they have your best interests in mind. Schedule your appointment by calling (888) 274-9464, or visit their website for more information. 

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