Your physical, emotional, and mental well-being can all be tied to having proper posture. Many chiropractors say this is generally achieved by standing and sitting so that the muscles around your spine are balanced and bones and joints provide the correct alignment. Here are several benefits of having good posture. 

Why You Should Maintain Good Posture

1. Provides Neck & Shoulder Relief

Whether you’re typing on a laptop for hours or doing construction jobs, your head will automatically extend forward. This movement can cause tightness in the shoulders and neck.

Taking time throughout the day to stand and stretch out the spine can help ease tension in these areas. Tuck your chin backward and hold for five seconds through ten repetitions. You’ll notice the difference in your neck and shoulders. 

2. Boosts Energy

Good posture can also increase your energy level because muscles are not being overworked. When your spine, joints, and bones are properly aligned, you reduce the muscle strain that triggers fatigue.

One way to increase your endorphins and improve energy is through building your core. Sit on the floor with knees bent. Then, raise your feet to a comfortable height and rotate your elbows and upper body from side to side. Chiropractors encourage individuals to try this exercise several times a week and pay attention to how much energy you have as a result. 

3. Builds Your Confidence

When you walk into a room with your shoulders back and head held high, you project confidence. Elevate your posture by lifting both forearms at your sides to 90-degree angles. Gently move your shoulder blades towards your back and squeeze them as close as possible.

Try the movement at least ten times. With repetition, this exercise will naturally stretch out your spine, improve your stance and stride, and help you to display confidence. 

If you want to improve your posture, Stoiber Chiropractic in Wisconsin Rapids, WI, specializes in providing professional treatment and preventative care designed to accommodate the unique physical needs of their clients. If you’re seeking a safe and pain-free solution to treat a sports injury or other bone malady, the chiropractors can solve the problem with state-of-the-art laser therapy. To learn more about this amazing treatment as well as additional ways to achieve good posture, call (715) 424-8000. Visit their website to learn more about their services.