Most people know how important it is to wear sunscreen. A high-quality, broad-spectrum product will protect the skin from damage associated with potent UVA and UVB rays. However, have you ever thought about the sun’s effects on your eyes? You might be surprised to learn that even eyes can suffer from sunburn, so keep this valuable information in mind for your eye care routine.

How Eyes Can Get Sunburned

Just as your skin can suffer the wrath of the sun, so too can your eyes. The reason is precisely the same, too: whenever your eyes are exposed to harsh ultraviolet rays, a condition called photokeratitis may develop. This affects the cornea and conjunctiva, which make up the eye’s main surface, and the tissue that covers the whites and inner eyelids.

Symptoms include pain, blurriness, grittiness, redness, and swelling. Your eyes may also tear up frequently and be especially sensitive to light, leading to headaches or twitchy eyelids. Photokeratitis can occur if you spend too much time in the sunlight, but don’t take measures to protect your eyes. Even the sun’s reflection on the water or the sand can pose a threat. 

How to Avoid Sunburned Eyes

It’s essential to wear protective eyewear whenever you’re outside in the sunlight. Think of it as an extension of your sunscreen. Since almost every day is sunny in Hawaii, vision protection should be a part of your regular eye care routine. Select a pair of sunglasses that blocks at least 99% of ultraviolet rays, or wear a hat with a wide brim.

If you wear contact lenses, ask your optometrist about lenses that offer protection from UVA and UVB rays. These may be more appropriate to wear if you plan to spend the day at the beach or running around outside. Even when it’s not sunny out, be mindful of protecting your eyes and skin from the sun. Make sunglasses and sunscreen regular parts of your day.

When you’re seeking a highly qualified and experienced eye care provider in Honolulu, visit Kato & Shoji Optometrists. The family eye care center offers a wide range of services, including exams for prescription glasses and contact lenses, as well as tests for eye disease. Visit their website to learn more about how they can protect your vision, or call (808) 735-8080 to schedule an appointment.