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Even popular video games have online social components, but child psychologists still don’t agree on social media’s impact on younger generations. The following guide explains what you should consider before letting your child create an account. 

What Are the Effects of Social Media on Children?

Numerous studies show a correlation between social media and depression, low self-esteem, attention deficit, loneliness, and poor sleep quality. These effects are even more pronounced among kids and teens.

Researchers and child psychologists are still trying to understand why social media can negatively affect a person’s mental and emotional well-being, but they have a few theories.  

child psychologistSome experts suggest kids feel left out when they see what their friends and loved ones are doing without them. It also can trigger remorse—for example, “I could have done this too, if only I were more like [X].” This disappointment can be especially profound for children and teens who are still developing their self-identity and becoming independent.  

Social media users also tend to share their happiness and success but don’t discuss personal hardships and failures. As a result, it can create a distorted perspective of what real life is like. When people use social media frequently, they compare themselves and their decisions to hyper-curated content that looks larger than life. 

Should You Let Your Child Use Social Media? 

Ultimately, you know your child best and what’s right for your family. If you decide to let your child use social media, the following tips can help ensure they stay as safe as possible:  

  • Create your own account and familiarize yourself with the features and privacy settings. 
  • Explain “Facebook Depression” to your child and the unrealistic standards on their feed. If you want to evaluate their mental health, consult with a child psychologist. 
  • Talk about their digital footprint—social media activity creates a permanent record that can’t be deleted. 
  • Create a secure password and protect it. 
  • Encourage your child to use “kid-friendly” versions of social media, like Messenger Kids, instead of the standard version. 
  • Discuss your values and create a foundation of trust with your child. 

 

Dr. Jody Lieske is the primary psychologist at Children & Adolescent Clinic PC in Hastings, NE, and works in tandem with a talented team of pediatricians. If you’d like to learn more about nurturing your child’s emotional and mental development, call (402) 463-6828 and schedule a consultation with the child psychologist today. To learn more about the clinic and their services, visit their website

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