Much like the rest of your body, your eyes change over time. As you get older, you may have an increased risk of developing certain eye conditions. However, you can still improve your eye health and make your optometrist proud. Below are several age-related issues and tips to keep keep your vision healthy.

Common Age-Related Eye Problems

Dry Eye Syndrome

Dry eye syndrome is a condition in which the tear glands can’t produce enough tears, and it is prevalent among older adults. It can cause itching, burning, and blurred vision. Over-the-counter eye drops are an effective, frequent treatment for dry eye syndrome, but surgery may be necessary in severe cases.

Presbyopia

Presbyopia is a loss of the eyes’ ability to see nearby objects. Those who have this condition may have to hold reading material at arm’s length and experience eyestrain and headaches from doing close work. Reading glasses will improve presbyopia, but do not cure it.

Cataracts

Seniors also have an increased risk of cataracts, an eye disease in which the eye’s natural lenses cloud-over. Cataracts typically develop gradually and can lead to blindness without treatment. A qualified ophthalmologist can perform cataract surgery to restore vision.

How to Improve Your Eye Health

Eat the Proper Foods

What you eat has a significant impact on your vision. Leafy greens, fatty fish, and citrus fruits can improve eye health. These foods are high in vitamins and minerals, such as vitamin C, omega-3, and zinc.

Exercise Regularly

Staying active can reduce your risk of diabetes and high blood pressure, which both negatively affect your vision. Try to exercise most days of the week and switch up your workouts to target different muscles and avoid getting bored.

Visit the Optometrist

As you get older, it is essential to visit your optometrist at least once a year for an eye exam. They can detect eye problems in their early stages and recommend the appropriate treatment.

If you need an annual eye exam, turn to Eyewear Express in Rhinelander, WI. Optometrist Dr. Jeff Williquette has provided exceptional eye care services for 25 years and treats every patient with warmth and compassion. Whether you need an eye exam or glaucoma test, he will help and answer all of your questions. For more information about their services, call (715) 365-1515 or visit their website.