Malnutrition can create a lot of health problems for seniors, which is why a balanced diet is essential. However, medications and pre-existing conditions can cause your loved one to lose their appetite. Meal prep and other services can ensure they maintain the proper nutrition, as well as the following tips.

How to Deal With Appetite Loss in Seniors

1. Establish a Routine

Serving meals and snacks at the same time each day will get your loved one’s body used to an eating schedule. When you start to meal prep, consider serving your loved one before they take a medication that may cause loss of appetite. If they tire easily, schedule meals well before naps so fatigue won’t get in the way of eating.

2. Serve Small, Nutrient-Dense Meals

If your loved one is only able to eat a small amount, make sure the mini-meal is packed with nutrients. Salmon, kale, potatoes, and blueberries are loaded with essential vitamins, minerals, and antioxidants. The omega-3 fatty acids in fish may lower the risk of heart disease and dementia, while Greek yogurt will provide plenty of protein and calcium to promote bone and muscle health.

3. Make Sure They Don’t Eat Alone

If depression or mental illness is keeping your loved one from eating, introduce a social element. Dining with you, a home care professional, or a friend may encourage them to eat. You can take your loved one out for lunch or invite them over for a family dinner each week.

They’ll also benefit from socializing. It’s proven to reduce stress, improve mood, and potentially even lead to a longer life span.

If your loved one needs meal prep services or assistance at home, contact Visiting Angels. This Toms River, NJ, home care agency offers a wide scope of services for seniors. From basic assistance with independent living to more extensive respite care, they’ll pair your loved one with a health care professional that fulfills their needs. Call (732) 240-1050 to speak with a representative or visit their website to learn more about their services.