If you're trying to get pregnant or want to begin trying soon, now is the time to start making lifestyle changes. These steps help protect your health as well as that of the fetus. A gynecologist will give you advice tailored to your situation, but here are a few basics to start with.

Do:

Visit your gynecologist for screening.

A gynecologist catches a wide range of health issues that affect fertility, including uterine fibroids and polycystic ovary syndrome (PCOS). You should also get tested for sexually transmitted infections (STIs) before trying to get pregnant to minimize the chances of passing a condition to the baby. 

Improve your personal health habits.

Pregnancy is hard on the body, so the better your baseline health, the better you’ll be able to adjust to the changes and avoid complications.

Start eating a balanced diet that includes plenty of vegetables and fruits, which supply all of the nutrients you and your baby will need. You might need prenatal care supplements, such as multivitamins that contain folic acid. Taking these before conception ensures the nutrients are available at the early stages of the pregnancy. Also, make sure to exercise at least three times a week, as maintaining a healthy weight boosts fertility.

Don't:

Use harmful substances.

Most women know they shouldn't drink, smoke, or use drugs during pregnancy. However, this also goes for the initial stages of the term.

Changing these habits now minimizes the risk that the fetus will be exposed. It's also helpful for your overall health.

Go off medications by yourself.

There are some medications that are dangerous during pregnancy, causing side effects for the mother and the baby. These include some acne medications and antibiotics.

You may need to quit these drugs temporarily, but you should only do so with the guidance of a doctor. You take your medications to avoid unpleasant symptoms, so you need to weigh the risks and benefits of stopping them with a professional.

To talk to a gynecologist about your conception plans and concerns, make an appointment at Thameside ObGyn Centre in Groton, CT. Serving New London County, they are part of the region's largest network of gynecologists and obstetricians. Their providers are skilled and compassionate, and will help you make the best choices for yourself and your family. Call (860) 445-5107 to schedule an appointment, or visit their website to learn more about pregnancy.