After surgery or other health services that keep you in the hospital for days or weeks, getting back home can be disorienting. Luckily, being able to recover at home allows your life to return to normal quicker. Here are a few ways to stay healthy, safe, and strong when you’re discharged.
How to Speed Up Recovery After Leaving the Hospital
1. Get a Ride Home
Since your mind may still be unfocused from the medications, don’t try to drive yourself home after your discharge from the hospital. Non-emergency medical transportation services pick patients up at the hospital and take them to their homes. This lets you relax and enjoy your freedom.
2. Rebuild Your Routine
Getting back to your regular routine as soon as possible helps your body and mind re-acclimate to your former way of life. Easing back into your familiar habits will also take your mind off any lingering soreness from the health services. As soon as your associated symptoms decrease and your doctor’s orders permit, return to your preferred sleep schedule and pick up your favorite show where you left off.
3. Eat Well
Make healthy dietary choices to help your body stay strong. Unless your doctor says otherwise, drink eight glasses of water per day and eat plenty of fruits and vegetables to boost your intake of vitamins and minerals. If your doctor has placed you on a specific meal plan, make sure to stick to it closely.
4. Stay Active
Even if you’re sore after your stay, staying active is healthy for your joints, tissue, and circulation. This is especially beneficial after a prolonged period of sitting or lying down. Whether it’s a slow walk around the block or some light stretching throughout the day, make an effort to exercise lightly every day.
5. Engage Your Mind
Your body isn’t the only part of you that needs attention. Focusing your mind helps it move past the pain and stress. Hobbies that require critical thinking and creativity, like painting, playing instruments, or crafting, will boost your mood. Puzzles or brain teasers are also helpful for exercising the brain.
If you need transportation to and from follow-up appointments, turn to Agape Transportation Management in the Bronx, NY. Serving New York City and Westchester County, they provide comfortable non-emergency medical transportation for health services. Their vehicles are clean and their drivers are friendly and skilled. Visit them online to learn more about their services, or call (718) 585-2222 to book a ride.