If you're planning a new home construction, you likely have a wish list of amenities. Some of these may be essential, while others are nice, but only if you can afford it. However, few amenities make a custom home more livable and comfortable than a sauna. Below are several reasons to add this feature to your design.

Why You Should Include a Sauna in Your Custom Home

1. Quality Time

A sauna gives you and your family a place to relax and spend time together. Both kids and parents can enjoy the heat and moisture and will be eager to hang out together. Moreover, the warm, steamy environment is hostile to digital devices, so you can have everyone's attention without anyone texting, browsing, or chatting on the phone. You don't even need a rule about no screen time.

2. Stress Reduction

Saunas relieve stress in many ways. First, it's a peaceful place without ringing phones or chiming text messages. Also, the heat relaxes muscles and dilates blood vessels, which improves circulation and helps you to heal. The heat stimulates the release of endorphins, which are natural body chemicals that inhibit pain and create a feeling of euphoria.

3. Longevity

Sauna bathing can lengthen life spans and reduce the likelihood of heart problems. A study of more than 2,000 men found that the more frequently the subjects were in a sauna, the lower their chance of all-cause mortality. Researchers also found a correlation to lower risk of cardiovascular disease and stroke.

To add a sauna to your custom home design, contact R & J Custom Home Builders in Chillicothe, OH. They are a design-build contractor that focuses on luxury homes for clients throughout Ross County. Whether you want a deck, home theater, or an open floor plan, these contractors can help make your dream a reality. Visit the website to learn more about their services. Call (740) 703-9242 to schedule a consultation.