While chiropractic care can be incredibly effective for stiff or aching joints and backs, a healthy lifestyle consists of diet and exercise. Spinal manipulation and therapeutic massage will help, but all-round health is essential to your quality of life. Below is more information about ensuring positive health to make the most of chiropractic treatment.

Chiropractic Care & Good Diet

Many people rely on convenient foods full of empty calories, rather than nutritious, filling meals. A lack of vitamins, oils, and minerals found in vegetables, fruits, and healthy proteins can leave a sluggish and achy feeling, while also weakening the immune system.

Eating a variety of healthy foods can help strengthen resistance to conditions like diabetes, heart disease, obesity, and poor bone and joint health. Sometimes, the needed nutrients come from surprising sources, like krill oil, which can reduce pain in the knees; or popcorn, which contains vitamin B, manganese, magnesium, and antioxidants.

Proper nutrition ensures that your organs function well, and your cells regenerate healthily. This is necessary for your overall health and will make chiropractic care much more impactful.

Chiropractic Care &Regular Exercise

Chiropractors believe that health is a whole-body concern. The best way to make use of the extra energy and strength that come from a balanced diet is to exercise regularly. Frequent exercise keeps bones and muscles engaged and strong and helps to maintain flexibility and a wide range of motion.

This doesn’t require expensive equipment or hours in the gym, either. Studies have repeatedly shown that even moderate stretching and movement are tremendously beneficial. Similarly, inactivity is incredibly harmful.

You can help your chiropractic care by exercising daily. By setting aside time each day for light stretches and exercises that benefit your neck, shoulders, back, and knees, you’ll reduce pain and the likelihood of injury.

 

If you want to know more about how chiropractic treatments can benefit your health, call on Gateway Chiropractic Center in Crossville, TN. The team at Gateway, led by Dr. Michael Ellis, has been trusted by Cumberland County residents to deliver compassionate care and expert advice since 1984. You can find out more about their services on the website or by calling (931) 484-3135.