After you retire and kids leave the family home, you might consider starting the next chapter of life in a new apartment in a different town. When eagerly imagining all the places to relocate, add Hawaii to the list of options. The warm weather and sunny days benefit seniors in the following ways. 

3 Ways Seniors Benefit From Relocating to Hawaii

1. Keep Bones Strong

When you move to a warm-weather destination, you’ll be tempted to spend more time outside in the sunshine. Exposure to sunlight triggers the body’s production of vitamin D. The vitamin helps your body absorb calcium, a mineral needed to keep bones strong. This can combat the loss of bone density that occurs when you age, preventing osteoporosis. 

2. Remain Fit 

When the weather is warm, and the sun is high in the sky, your body stops producing melatonin, the hormone that makes you sleepy. When alert, you’re more likely to remain active. With an apartment in a consistently warm climate like Hawaii, you can go for bike rides, golf, walk on the beach, and enjoy other open-air activities throughout the year. Breaking a sweat will keep muscles loose and limber to prevent mobility issues while keeping the heart and lungs healthy. 

3. Combat Depression

Studies have shown that spending at least 30 minutes in warm weather will improve your mental outlook. The sun is usually out when temperatures rise. Being in the sunlight boosts the body’s production of serotonin. Serotonin is the chemical that regulates mood to curb depression and anxiety while increasing memory to help you focus.

For a comfortable new home in Hawaii, inquire about apartments for rent at Pohulani in Honolulu. Apartments in the elderly community have refrigerators, ranges, carpeting, drapery, and emergency call services so residents can enjoy independent senior living. To learn more about the studio and one-bedroom apartments, call (808) 744-6063 or download an application online.