Share:

A nutritious diet is crucial to maintaining optimum health. This is especially true when it comes to eye vitality and function. Certain nutrients improve vision performance and prevent damaging conditions, such as macular degeneration. The following are a few important nutrients and how they impact your optical health. 

Healthy Vitamins and Nutrients for Your Eyes

1. Carotenoids 

Kale, broccoli, corn, and green beans are all great sources of carotenoids. These pigments are known for providing vegetables their vibrant colors, and positively affecting the health of your eyes. Thanks to carotenoids’ anti-inflammatory ability, they protect your vision from macula damage. A diet rich in carotenoids can also reduce your risk of developing macular degeneration when you’re older. 

2. Vitamin A

Sweet potatoes and carrots not only taste great, but they can also increase your vitamin A intake. This vitamin is good for lowering your risk of macular degeneration, eye inflammation, and infections by boosting your immune system. Vitamin A can also be found in beef, chicken, and dairy products.

3. Vitamin C

macular degenerationVitamin C is an antioxidant found in sweet tasting green and red peppers, oranges, and strawberries. Consuming the right amount of vitamin C over the long-term is thought to reduce the risk of cataracts, which contributes to vision loss. For optimal eye health, it’s recommended that people consume at least 500 mg of vitamin C on a daily basis. 

4. Bioflavonoids 

Bioflavonoids are a good accompaniment to vitamin C, possibly because they’re found in the same foods. This nutrient strengthens blood vessels, including those in your eyes, which reduces the risk of infection and improves blood circulation. Blueberries contain bioflavonoids, making them ideal for your optical health and blood flow.  

 

Along with a good diet, proper vision care is a must to keep your eyes healthy. In Aiea and Honolulu, HI, Hawaii Vision Clinic offers a wide range of vision care services. They diagnose and treat eye conditions like macular degeneration, glaucoma, and cataracts. Their dedicated medical staff also use glasses, contact lenses, and laser eye surgery to correct common refractive disorders. Visit their website for more information on the eye care services or call (808) 487-7938 to schedule an appointment. 

tracking