Beans are seeds from the flowering family of plants called Fabaceae. They have long been a staple of cuisines from around the world, and it's easy to see why. Whether for breakfast, lunch, or dinner, beans are a filling, affordable, and delicious meal option. Learn about a few of the health benefits of incorporating more beans into your diet.

4 Health Benefits of Beans

1. They're an Excellent Source of Protein

With protein consumption a primary concern for many modern dieters, beans offer some of the highest levels of non-animal protein. Just a single serving—a half-cup of cooked beans—contains around seven grams of protein, the same amount you would get from one ounce of meat. Beans are also high in fiber, which animal proteins lack.

2. They're Good for Your Heart

Research has shown that regularly eating beans reduces the chances of dying from a heart attack or other cardiac problem, including coronary artery disease. Beans are also low in cholesterol, which is good news for the heart since high cholesterol is a primary contributing factor to most cardiovascular issues. There's also evidence that beans—specifically, peas—can lower blood pressure as well.

3. They Aid in Weight Loss

Beans help you feel fuller longer, especially when eaten as part of a balanced breakfast. Studies indicate that people who ate 2.5 to nine ounces of beans per day lost more weight over a six-week timeframe than those who didn't. Beans may also help regulate blood sugar, which prevents feelings of hunger.

4. They Increase Gut Health

A balance of good gut bacteria is essential to a healthy digestive system. Beans, especially black beans, increase the amount of beneficial bacteria in the gut and enhance intestinal functioning. They serve as a food source for these good bacteria, helping them proliferate and provide the digestive system with what it needs to operate effectively.

Enjoy all the benefits of beans for yourself by dining at Heavenly Island Lifestyle. Located in Honolulu, HI, they feature local ingredients sourced from across the islands. Their breakfast, lunch, and dinner menu includes bean dishes like an organic veggie and beans loco moco for breakfast, organic lentil soup, and bean salad. Call (808) 923-1100 or visit their website to find out more about their full menu of fresh delights.