Greek food is widely popular in countries all over the world. Its vibrant flavors and fresh ingredients create a delicious and unique culinary experience. People are often surprised to learn it’s also very nutritious. Greek dishes incorporate many of the same elements as the traditional Mediterranean diet, including fruits, vegetables, beans, and seafood. Here are some of the top health benefits this type of cuisine offers.

How Greek Food Can Help Boost Your Health

1. Reduced Inflammation 

Greek cuisine relies heavily on foods and spices known to have anti-inflammatory properties. This includes citrus fruits, yogurt, grains, oregano, lean protein, and healthy fats. While some inflammation helps protect the body against illness, injury, and infection, chronic inflammation can lead to a number of health issues. Eating an anti-inflammatory diet can help reduce the risk of diabetes, obesity, depression, and cancer, enhance your mood and energy levels, and improve symptoms associated with arthritis and autoimmune disorders.

2. Lower Risk of Cardiovascular Disease 

Because Greece is made up of several islands surrounded by beautiful coastline, fish is the main dish in many Greek meals. Seafood is packed with omega-3 fatty acids, which help to lower blood pressure, prevent blood clots, and boost good cholesterol levels. In turn, this can improve heart health and decrease the risk of developing cardiovascular disease. Olive oil, which contains an abundance of omega-3 fatty acids, also plays an essential role in Greek cooking.

3. Better Brain Function

Greek food has also been linked to improved memory and brain function. Research has shown that regular consumption of ingredients such as fresh fruits and vegetables, fish, poultry, healthy fats, whole grains, and legumes can help prevent cognitive decline and may lower the risk of dementia. According to previous studies, those who ate a Mediterranean-style diet performed better on cognitive tests than those eating a low-fat diet.

If you’re craving authentic and tasty Greek cuisine, stop by Yia Yia’s Homemade Greek Food located  in the Upper East Side neighborhood of New York City, NY. Their menu is full of tantalizing dishes cooked by skilled and passionate chefs. They offer a variety of high-quality Greek food available for dine-in, takeout, or delivery every day of the week. Call (212) 545-1210 to place an order, or visit their website to view the different plates they feature.