Overfishing and harmful fishing techniques are creating serious problems with the ocean, which is why you should choose your seafood wisely. Stick to sustainable practices and the right species, so you don’t support damaging, large-scale fishing operations. The next time you dine at a seafood restaurant, use the following tips.

4 Sustainable Seafood Eating Tips

1. Buy Locally & Seasonally

Smaller, local fishing companies are often committed to sustainable practices, so whenever possible, eat at a restaurant that sources locally. Supporting these operations will ensure they grow and make eco-friendly fishing the industry standard.

Also, try to only enjoy fish when they’re in season and most plentiful; for example, only eat marlin in late summer or ono between May and August. This is when overfishing won’t be a problem.

2. Choose Organic Products

Massive fish farms generate a lot of pollution, so try to only eat organic food when at a restaurant. Organically farmed fish are less likely to be exposed to diseases or crowded in their pens, making them safer to eat and often tastier.

3. Support Eco-Friendly Fishing

Bycatching is a common issue with large-scale fishing. While fishing for halibut or tuna, other sea life can get caught in the nets and will be discarded. This sometimes includes protected species like sea turtles and whales.

Not only is this a waste, but it also removes creatures that play an important role in their ecosystem. Bycatching predators can lead to overpopulation, and coral reefs may also be damaged.

Only eat fish caught through eco-friendly methods, including traditional pole-and-line fishing, dive-catching, or pot and trap fishing.

4. Try Something New

There are countless seafoods to try, so move beyond eating common species that are victims of overfishing. These include bluefin and yellowfin tuna, grouper, Atlantic salmon, cod, and halibut.

Try purchasing “green-rated” fish like anchovies, haddock, hake, or mackerel instead. You may discover a new favorite seafood in the process. 

If you’re craving seafood, stop by Heavenly Island Lifestyle. This popular Honolulu restaurant is committed to sustainable practices and serves a variety of organic food sourced from local farms. Their large menu includes cocktails, smoothies, and plenty of breakfast, lunch, and dinner dishes. Learn more about their menu online and on Facebook, and call (808) 923-1100 to inquire about their seafood sources.