Oral cancer, which can occur in the lips, cheeks, neck, tonsils, tongue, and throat, can manifest in different ways. For example, some people begin to develop painful sores, while others experience numbness. Paying attention to your symptoms and going to the dentist as soon as possible can help make cancer more treatable, but you can also work to reduce your chances of getting it in the first place by following these steps.

What Helps Prevent Oral Cancer?

1. Eat Healthily

Fruits and vegetables are healthy for you in general, but they can also strengthen your immune system. All of the vitamins and antioxidants in these foods act as armor against cancer, so try to eat five servings of fruits and veggies per day.

2. Protect Your Lips

When putting on sunscreen for a hot day outside, people often forget their lips can get burned too. To prevent your lips from developing cancer, try to avoid peak sunny hours between 10 a.m. and 2 p.m. If you do go out in the sun, use a lip balm with SPF in it and wear a hat that shades your face.

3. Quit Tobacco

No matter what form tobacco comes in, cigarettes, pipes, cigars, or even chewing tobacco can heighten your chances of developing oral cancer. In fact, smokeless tobacco has a chemical in it that can damage a gene that protects against cancer.

4. Cut Down on Alcohol

According to the National Cancer Institute, moderate drinkers increase their chances of oral cancer by almost two-fold. In heavy drinkers, that risk is raised five-fold. Alcohol can alter your natural body chemistry, which makes it more susceptible to cancer, so it’s best to limit your alcohol intake.

5. Visit Your Dentist Regularly

Sometimes, symptoms of oral cancer aren't even noticeable. That's why it's so important to have an annual check-up at the dentist. They'll spot if there's anything unusual happing with your mouth, and they may even be able to catch oral cancer before it develops.

If you’re interested in learning more about oral health, check out Chinook Family Dentistry in Anchorage, AK. These dentists have been helping patients of all ages for over 35 years. Whether it’s a routine visit or a special procedure, you’ll be treated with compassion and diligent care. For more information on their services, visit them online or give them a call at (907) 272-8422.