Running is a popular sport that brings people together and pushes their limits. It could be for personal improvement or to raise funds for a local organization. However, the constant motion tends to cause neck and back pain. Consider the following to determine why this can happen and the steps you can take to prevent total discomfort.

What Causes the Issue?

It’s the repetitive pounding of your feet into the ground that causes stress on the body. Each impact that reverberates up through the legs and into the spine aggravates the vertebrae and causes discomfort.

The position of your pelvis can also add to the issue. If it’s not in alignment, then the joints might not function correctly and pull at the lower back muscles.

How Can I Prevent Neck & Back Pain?

Rollers are stiff pieces of foam with a cylindrical shape. Place one horizontally on the ground and lay on it so that your shoulders press up against the material. Gently roll back and forth to loosen the muscles along the back and break up any knots.

Move on down the body and work each leg individually to maintain flexibility. You could also try strength training. Building core muscles with weights and repetitive movements will ease the strain on the back and prevent the body from hurting itself.   

Should I See a Chiropractor?

Restoring alignment is key to reducing discomfort in your neck and back, and chiropractors know the most effective techniques. After identifying the problem areas, they’ll move clients into different positions and push or pull to improve function.

Other techniques include massage, acupuncture, and Active Release Techniques (ART). They’ll have you perform a few tests during the examination to determine the necessary treatment.

Get back on track with your health by reaching out to Evergreen Pain Management & Rehabilitation Center in Sheffield Village, OH. These professionals work with individuals who have experienced some form of sports, job, or personal injury. They offer several different services, including physical therapy and chiropractic care, and tailor each one to suit their clients’ needs. Call (440) 240-9111 to request a consultation for neck and back pain or visit their website for a full list of their services.